It is no secret that fast food is not the healthiest option. Quick meals are often high in fat, sugar, and calories. But eating fast food often can also negatively affect your gum health. Here is how.
It Increases Inflammation
Fast food is highly processed and contains inflammatory ingredients like refined carbs, trans fats, and omega-6 fatty acids. Chronic inflammation damages tissues and bones that support teeth. Frequent fast food eaters often have higher inflammatory markers. This inflammation makes gums more likely to get bacterial infections that can lead to serious gum disease.
It Causes Blood Sugar Spikes
The refined carbs in fast food cause quick spikes in blood sugar. When blood sugar rises rapidly, it increases inflammation and gum disease risk. High blood sugar also makes saliva more acidic. Acidic saliva removes minerals from tooth enamel and weakens gum tissues, allowing more bacterial invasion.
It Disrupts the Oral Microbiome
Each time you eat fast food, the unhealthy fats and sugars change the bacteria balance in your mouth. Harmful bacteria grow on the added sugars and processed ingredients. This disruption in your oral microbiome leads to a surge of bacteria that inflame gums and destroy bone. It also reduces helpful bacteria that protect the teeth and gums.
It Contains Hidden Acids
Fast food often contains acids added for flavor, such as citric, phosphoric, or other acids. With frequent exposure, these acids erode and remove minerals from tooth enamel, causing increased sensitivity and decay. Acidic fast food and drinks also irritate gum tissues, raising the chances of painful canker sores. The acids also break down gum fibers, leading to gum recession.
Support Your Gums With a Balanced Diet
The best way to minimize the impact of occasional fast food is to focus on incorporating plenty of fresh, whole foods into your diet. Lean proteins, fruits, vegetables, nuts, and yogurt support gum health. Drink mostly water instead of sugary sodas.
Protect Your Gum Health
Proper brushing and flossing also prevent harmful fast food bacteria from sticking to teeth. Seeing your dentist regularly also means early detection of gum infections. Contact us if you notice any gum changes.
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It is no secret that fast food is not the healthiest option. Quick meals are often high in fat, sugar, and calories. But eating fast food often can also negatively affect your gum health. Here is how.